Why iron?
Multivitamins supplements are very important for keeping your body active and healthy, when food alone cannot provide you all the necessary nutrients. You might be eating a proper balanced diet, but the nutrient absorption power of food sources are quite limited as compared to supplements. Our body needs an array of essential minerals and vitamins to stay fit. Folic acid and iron are among the most important nutrients that we need to keep our body functioning.
Iron deficiency is the most common nutritional deficiency worldwide and the leading cause of anemia (known as Iron deficiency anemia) in women. In case of Iron deficiency, the body can’t produce enough hemoglobin for red blood cells which is essential for the transportation of oxygen to other parts of the body. Our body needs Folic acid and Vitamin B12 along with Iron to produce enough healthy red blood cells. A diet lacking in these key nutrients may lead to anemia which has a deleterious impact on women’s health and fitness. Vitasta iron and folic acid tablets are the best dietary supplements that provide adequate amounts of Iron, Zinc, Folic acid, and Vitamin B12 that may help improve anemia by increasing hemoglobin synthesis and RBC production.
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