- Multivitamin tablet is one of the most preferred dietary supplements recommended by nutritionists.
- Vitamins don’t directly provide energy, but they convert the consumed food’s energy to a usable form for your body.
- Water-soluble vitamins (B-complex and C) cannot be stored inside our bodies for long and need to be obtained from outside.
- Minerals and vitamins work together to support vital body functions.
- Both vitamin deficiency and vitamin overdose can cause toxicity or disorders, hence it is advised not to exceed the recommended dosage.
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